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Yes, You Can Burn Major Fat by Running — Here's How, According to 2 Experts  POPSUGAR

With all the (admittedly well-deserved) hullabaloo around high-intensity interval training (HIIT), sometimes classic cardio training, like jogging, walking, or cycling ...

How Sleep and Fitness Trackers Work, and Whether They're Worth It  ExtremeTech

If you've read articles about fitness trackers, they were probably written by compulsive workout junkies who compare them for how well they can track those ...

I Did 1 Cheat Day Once a Week For 2 Months and This Is How It Affected My Weight  POPSUGAR

Some experts and dieters agree that cheat meals can actually help with weight loss. Stephanie Ferrari, a registered dietitian with *Fresh* Communications.

 




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