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Medscape

Meditation May Best Gold Standard Therapy for PTSD
Medscape
Transcendental meditation (TM) is effective in reducing symptoms of post-traumatic stress disorder (PTSD) in veterans and may be a helpful alternative for those who prefer not to receive or do not respond to traditional trauma-focused prolonged ...

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Washington Post

Timeouts are a dated and ineffective parenting strategy. So what's a good alternative?
Washington Post
So what's the alternative? Many parenting experts advocate “time-in” as a healthier behavior strategy. It involves sitting with your children when they misbehave, talking them through their emotions and helping them to learn to harness those big ...

 




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